Weekly Check-in

Solrise Collective

Weekly Check-In

Your ownership document. Fill it out honestly — the wins, the hard parts, all of it. Coach Cait reviews every response personally.

🖤

You showed up.

Your check-in is in. Feedback from Coach Cait will be on its way within 24 hours.

01

Body & Weight

Log what you have. Trend matters more than any single number — skip what you're not tracking.

Overall — energy, strength, how you're inhabiting it.
DisconnectedBest I've felt
02

Nutrition

Be honest here. This is where most progress lives or dies — and it's also where we'll find the easiest wins.

Best estimate — direction matters more than precision.
kcal
grams
grams
grams
grams
oz / day
Select everything that applies.
Cravings, social situations, travel, stress eating, a meal prep win…
03

Training

Movement is medicine. Let's see what you showed up for.

Select all that apply.
Key sessions, weights, how your body responded.
MovementSetsRepsWeightHow it felt
Effort, energy, execution — the whole picture.
Couldn't show upEvery session dialed
What fired? What was a grind? Any pain, discomfort, or PRs worth logging?
04

Recovery

Sleep and stress are doing more to your body than any supplement. This section matters.

How restorative was it, really?
Broken, restlessDeep and solid
Trouble falling asleep, waking up, newborn disruptions, racing thoughts…
Soreness, hormonal shifts, illness, life stress showing up in your body?
05

Wins & Gaps

This is the most important section. Own both sides — both are data, neither is a verdict.

What went well

Habits, mindset moments, training PRs, nutrition wins — no win is too small.

What didn't go as planned

Be honest. This is where the real coaching happens.

The one thing that made it hardest to stay on track.
A choice you made, something that felt different, a moment you're proud of.
06

Mindset

The mental game is half the program — and the part most people skip. Don't skip it.

The voice in your head when you looked in the mirror, missed a workout, ate off-plan.
Harsh criticYour own best ally
How you're showing up in your own skin right now.
Avoiding the mirrorStanding tall
Where the energy to show up is coming from.
Had to drag myselfIntrinsically driven
Thought patterns, breakthroughs, comparisons, things you're working through.
About your body, your progress, your life — anything at all.
Life context, upcoming events, something on your mind — open space.

That's it. Coach Cait reviews every check-in personally and will be back to you within 24 hours.

Something went wrong — please try again, or email your check-in directly to Coach Cait.
🖤

You showed up.

Your check-in is in. Feedback from Coach Cait will be on its way within 24 hours. See you next week.