{"title":"Ebooks","description":null,"products":[{"product_id":"the-four-hour-focus-how-to-delete-distractions-and-reclaim-your-day","title":"The Four Hour Focus: How to delete distractions and reclaim your day","description":"\u003cp\u003e\u003cspan\u003eStop fighting for time. Start commanding it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need a longer day. You need a closed-loop system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 4-Hour Focus is a tactical, fluff-free blueprint designed to eliminate mental clutter and optimize your daily engine. 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Making Protein Simple is your ultimate shortcut to fast, high-protein nutrition that fits a high-performing, busy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eEffortless Meals: Quick-assembly recipes on the table in minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eBusy Girl Hacks: Kitchen shortcuts and grocery staples to keep you on track.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eNo Restrictions: Macro-friendly swaps that crush cravings without the guilt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for: The busy professional who wants to look and feel her best without living in the kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital Delivery: Instant download emailed immediately upon checkout.\u003c\/span\u003e\u003c\/p\u003e","brand":"By _CoachCait","offers":[{"title":"Default Title","offer_id":52285678944539,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/0285\/9035\/files\/5035B36A-D5C6-4122-A036-4BDF0D987E78.jpg?v=1780428948"},{"product_id":"the-40g-protein-prep-playbook","title":"The Lean Machine: 40g+ Protein Prep BluePrint","description":"\u003cp\u003e\u003cspan\u003eThe ultimate blueprint for high-protein meal prep without the guesswork.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStop struggling to hit your numbers. This blueprint delivers 50 efficient, flavor-first recipes packing 40g+ of protein per meal to fuel your training, build lean muscle, and optimize your weekly prep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e40g+ Protein Rule: Engineered for muscle growth and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eFull Macros: Calories, protein, carbs, and fats calculated for every meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for: Anyone ready to streamline their nutrition and build lean muscle efficiently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital Delivery: Instant download emailed immediately upon checkout.\u003c\/span\u003e\u003c\/p\u003e","brand":"By _CoachCait","offers":[{"title":"Default Title","offer_id":52285731045659,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/0285\/9035\/files\/F5A2F82C-D295-4327-B502-779D702EEF47.jpg?v=1780429205"},{"product_id":"the-protein-bundle","title":"The Protein Bundle!","description":"\u003cp\u003e\u003cspan\u003eLean Machine: 40g+ Protein Prep Blueprint and Making protein Simple: The Busy Girls Playbook bundled together for a cheaper price :)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital Delivery: Instant download emailed immediately upon checkout.\u003c\/span\u003e\u003c\/p\u003e","brand":"By _CoachCait","offers":[{"title":"Default Title","offer_id":52286077665563,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/0285\/9035\/files\/511B86E4-8A37-4285-97E8-E2AAD9A35CE1.jpg?v=1780432850"}],"url":"https:\/\/solrise-collective.com\/collections\/ebooks.oembed","provider":"SolRise Collective by Cait","version":"1.0","type":"link"}